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Hyperbaric Oxygen

“We can’t survive without magnetism, oxygen or light but when they are optimized, we’re superhuman”
– Steven Cantor DC

 

Hyperbaric oxygen therapy chamber at BAR Labs in Boca Raton

Can hyperbaric oxygen therapy affect biological age?

An Israeli study examined hyperbaric oxygen therapy (HBOT) and telomere length — the protective caps at the ends of chromosomes that shorten as we age. Participants completing a multi-month course of sessions showed an increase in telomere length, which the researchers described as a possible indicator of change at the cellular level. It’s one of the reasons HBOT is part of a BAR Labs longevity protocol: not as a treatment for any condition, but as a therapy whose cellular effects can be measured and tracked alongside your epigenetic testing.

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Hyperbaric Oxygen Therapy (HBOT):

What It Is:

HBOT involves breathing 100% pure oxygen inside a pressurized chamber—typically at 1.3 to 2.0+ ATA (atmospheres absolute). This increases the amount of oxygen your blood can carry, allowing for deeper oxygen penetration into tissues, especially areas with low blood flow.

Purpose in the Protocol:

  • Raises the amount of oxygen your blood carries to tissues, including areas with reduced blood flow

  • Supports the body’s own repair and recovery processes

  • Studied for its effects on inflammation markers and cellular energy (mitochondrial function)

  • Studied for its effects on stem cell mobilization

In the Superhuman Protocol:

  • EWOT is the standard oxygen therapy due to ease and affordability.

  • HBOT is added for members who want a deeper, more intensive oxygen therapy as part of their protocol.

Which one fits you depends on your goals, your schedule, and your protocol. HBOT is more clinical and intensive; EWOT is more practical for daily or weekly use. Every HBOT plan at BAR Labs is reviewed by David Soria, M.D.

Related Protocols

See all BAR Labs protocols or book a longevity assessment.

Frequently Asked Questions

Is hyperbaric oxygen therapy safe, and what does a session feel like?

HBOT has a well established safety record when properly supervised. Most people feel only ear pressure during compression, similar to a plane descending, and then relax or nap for the session. It is not appropriate for everyone. Untreated collapsed lung, certain medications, and some ear and sinus conditions are contraindications. Every BAR Labs patient is screened by a physician before a first session.

How many HBOT sessions before I notice a difference?

Many patients report improved sleep, energy or recovery within the first several sessions. Cellular effects such as the telomere changes seen in published research were measured across multi-month protocols of repeated sessions, not single visits. HBOT works cumulatively, which is why it is built into a membership cadence rather than sold as a one-off.