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Superhuman Protocol

“We can’t survive without magnetism, oxygen or light but when they are optimized, we’re superhuman”
– Steven Cantor DC

 

What is the Superhuman Protocol?

Superhuman Protocol chart showing the PEMF, EWOT and red light therapy stages

The Superhuman Protocol is a three-part session that combines magnetism, oxygen, and light — PEMF, exercise with oxygen therapy (EWOT), and red light therapy — done in sequence to support circulation, oxygen delivery, and cellular energy. At BAR Labs it’s the core of every longevity membership, tracked against your epigenetic biological age testing.

The Superhuman Protocol typically includes three steps:

PureWave PEMF system used in the Superhuman Protocol

Magnetism – PEMF therapy

1. Pulsed Electromagnetic Field Therapy (PEMF)

Purpose: Supports circulation and cellular signaling with pulsed electromagnetic fields.

  • How it works: PEMF stimulates cell membranes, improving the exchange of nutrients and waste, and is believed to enhance mitochondrial activity.

  • Studied for: cellular energy, circulation, and sleep quality.

Exercise with oxygen therapy (EWOT) bike and mask used in the Superhuman Protocol at BAR Labs

Oxygen

2. Exercise With Oxygen Therapy (EWOT)

Purpose: Enhances oxygen delivery to tissues during exercise.

  • How it works: You perform light cardio (like on a stationary bike) while breathing high-concentration oxygen through a mask.

  • Studied for: endurance, exercise recovery, and oxygen delivery to tissues.

Superhuman Protocol red light therapy bed at BAR Labs

Light

3. Red Light Therapy (Photobiomodulation)

Purpose: Delivers red and near-infrared light to support mitochondrial function.

  • How it works: Exposure to near-infrared (NIR) and red light penetrates tissues, where it is absorbed by mitochondria, the cells’ energy producers.

  • Studied for: skin, muscle recovery, and cellular energy.

Related Protocols

See all BAR Labs protocols or book a longevity assessment.

Frequently Asked Questions

What is the Superhuman Protocol, and why are magnetism, oxygen and light done in that order?

The Superhuman Protocol sequences three therapies in one session: PEMF, exercise with oxygen therapy, then red light. The order is deliberate. PEMF first supports circulation, so the oxygen that follows reaches tissue more effectively, and red light last supports mitochondrial energy production in newly oxygenated cells. Done separately these are three therapies. Done in sequence, each one is intended to amplify the next.